How to Get More Iodine in Your Diet: Top Food Picks
Nonfat milk offers one of the easiest ways to get more iodine in your diet. With 85 mcg of iodine per eight ounces, it covers more than half of your daily requirement. Dairy products like milk are convenient and accessible sources of this nutrient. Incorporating it into your daily routine supports thyroid function and overall health.
Cod is a fantastic choice if you’re looking for a lean, iodine-rich fish. A three-ounce serving delivers 158 mcg of iodine, more than enough to meet your daily needs. It’s also packed with protein, making it a nutritious addition to any meal.
Iodized salt is a staple in many kitchens and one of the easiest ways to boost iodine intake. Just a small sprinkle on your food can provide a significant amount of iodine, helping to prevent deficiency. Iodine is added to salt specifically to aid thyroid function and prevent goiters
Seaweed, especially dried nori, is a powerhouse when it comes to iodine content. A mere 10 grams contains up to 232 mcg of iodine, far exceeding your daily minimum requirement. This makes seaweed a top option for anyone looking to boost their iodine intake naturally.
Dense and creamy, nonfat Greek yogurt offers a concentrated dose of iodine—up to 116 mcg in just eight ounces. Like other dairy products, it’s an excellent way to meet your iodine needs while enjoying a protein-packed snack.
Oysters not only deliver a delicious seafood experience but also provide a hefty dose of iodine. Just three ounces contain 93 mcg, making them a flavorful way to support your iodine intake.
Beef liver stands out as one of the most nutrient-dense foods, offering a variety of vitamins and minerals, including iodine. A three-ounce serving provides 14 mcg of iodine, along with iron and vitamin A