Having saunf (fennel) and ajwain (carom seeds) water after meals can offer numerous health benefits. Here are 5 reasons to include this simple drink in your routine:
Aid in Digestion: Saunf and ajwain are known for their digestive properties, helping to relieve bloating, gas, and indigestion after meals.
Balances Acidity: These seeds help neutralize excess acidity in the stomach, reducing the risk of acid reflux and heartburn.
Rich in Antioxidants: Fennel and ajwain are packed with antioxidants that support overall gut health and promote better digestion.
Relieves Gas and Bloating: Both saunf and ajwain have carminative properties that help relieve gas and ease bloating, making them ideal for post-meal discomfort.
Improves Appetite: Consuming saunf and ajwain water can stimulate appetite, making it beneficial for those with low appetite or digestive issues.
By having saunf-ajwain water after meals, you can support healthy digestion and reduce discomfort while enhancing overall wellness.