Vitamin deficiencies can contribute to headaches, impacting overall well-being. Here are three common deficiencies linked to headaches:
Magnesium Deficiency: Magnesium plays a crucial role in nerve function and muscle relaxation. Low magnesium levels have been associated with migraines and tension headaches.
Supplementing magnesium-rich foods like leafy greens, nuts, and seeds can help alleviate symptoms.
Vitamin D Deficiency: Vitamin D is essential for bone health and immune function, but a deficiency can lead to headaches
Low levels of this vitamin have been linked to tension headaches and migraines. Sun exposure and vitamin D-rich foods, like fatty fish and fortified dairy, are beneficial.
Vitamin B2 (Riboflavin) Deficiency: Riboflavin supports energy production and healthy brain function. A deficiency can trigger migraines and other headache types.
Addressing these deficiencies through diet, supplements, and lifestyle changes can reduce headache frequency and severity, promoting better overall health.