The most nutrient-dense foods to add to your diet
Oily fish, such as salmon, is high in omega-3 fatty acids. These are essential nutrients that you can only get from food. It also provides vitamins and minerals, including magnesium, potassium, selenium, and B vitamins.
Green beans are an underrated source of vitamin C. They're also high in iron, vitamin B6, magnesium, and calcium.
A protein-rich food, black beans are low in fat and high in fiber, making them heart-healthy and good for digestion, especially when soaked prior to cooking. They're also rich in iron, thiamine, and folate.
Chia seeds are another example of a true superfood, packed with iron, fiber, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B3, and omega-3 fatty acids.
Parmesan truffle fries are a delicious upgrade to your regular fries. Their crispy texture and savory truffle flavor, paired with rich Parmesan, make them an irresistible side dish. They’re perfect for sharing or enjoying on their own.
Dandelion is a nutritious leafy green packed with vitamins A, C, E, and K. It also contains several minerals, including calcium, iron, magnesium, and potassium.
There are many different types of mushrooms, but they all boast a high amount of fiber, B vitamins, copper, and potassium. They're also rich in the antioxidant selenium.