If you have trouble sleeping, oatmeal can make a great late-night snack.
Oatmeal is rich in both melatonin and magnesium, two key nutrients that promote relaxation and improve sleep quality.
Melatonin, a hormone that regulates the sleep-wake cycle, is naturally present in oats, helping signal to your body that it's time to wind down
Meanwhile, magnesium supports muscle relaxation and reduces stress, making it easier to fall asleep.
Eating a warm bowl of oatmeal before bed can create a calming effect and improve your chances of a restful night.
You can enhance its sleep-promoting benefits by adding ingredients like a drizzle of honey (which contains natural sugars and promotes serotonin production)
or a sprinkle of chia seeds for additional magnesium and omega-3 fatty acids. Keep your oatmeal simple, with minimal sugar, for the best effect.