Eating pumpkin seeds can provide a variety of health benefits for your body. These small, nutrient-dense seeds are packed with essential vitamins, minerals, and healthy fats. Here’s what happens to your body when you consume pumpkin seeds:
Rich in Nutrients: Pumpkin seeds are high in magnesium, zinc, iron, and copper, which are important for immune function, bone health, and cardiovascular health.
Improved Heart Health: The healthy fats and antioxidants in pumpkin seeds can help reduce inflammation and lower the risk of heart disease by supporting healthy cholesterol levels and blood pressure.
Better Sleep: The seeds contain tryptophan, a precursor to melatonin, which promotes better sleep quality.
Boosted Immune System: The high zinc content helps strengthen the immune system, aiding in the fight against infections and illnesses.
Hormonal Balance: Zinc and magnesium play a significant role in supporting hormonal balance, particularly in reducing symptoms of PMS and supporting healthy testosterone levels in men.
Digestive Health: The fiber in pumpkin seeds supports healthy digestion and may reduce the risk of constipation.