Chia seeds don’t need to be soaked overnight. In fact, soaking them for just 15 to 30 minutes is sufficient.
During this time, chia seeds absorb liquid and form a gel-like consistency, which makes them easy to incorporate into various recipes
Shorter soaking times prevent the seeds from becoming overly slimy or mushy.
You can soak chia seeds in water, milk, or any liquid of your choice, such as almond milk or coconut milk.
Once soaked, they expand to about 10 times their dry size, creating a gel-like texture that adds thickness and moisture to smoothies, puddings, and baked goods.
If you're looking for a quicker option, chia seeds can be mixed into dishes without soaking,
as they will absorb liquid over time while sitting in the recipe.