[{"selector":"#anim-145c99b4-32e9-441d-ad3d-70a55e41bb6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9d97bb-00ef-46f8-b086-abc2cdb53c28","keyframes":{"transform":["translate3d(0px, 151.71205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Top 6 Superfoods That Reduce Office Stress

[{"selector":"#anim-392a2e33-0ff7-451c-9004-21411f433f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f11239-288b-4be7-9d8f-0ba4ffb31ff1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b0c8e4-efbe-478e-ba07-14839dc6eb0c","keyframes":{"transform":["translate3d(0px, 197.62400%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Workplace stress is a real thing. It can cause us constant headaches, stress, and anxiety. Here are superfoods you can include to reduce stress and anxiety during work.

[{"selector":"#anim-485cc51b-dd50-46ed-a748-e53a3d5a2a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9c2206-e63a-4893-a9b8-8a1cb8b698f1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882797bf-d72c-4d93-9f69-c044a1214d64","keyframes":{"transform":["translate3d(0px, 293.60591%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bananas are rich in potassium and magnesium. They help to reduce constant headaches and improve your mood at work

[{"selector":"#anim-e25f5d54-c505-4775-aea8-6a1db19434f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b3c24c-5b97-4d99-bb33-3c568bba011b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a644d902-2b7b-41a4-a132-0dce3c0f3d32","keyframes":{"transform":["translate3d(0px, 296.43612%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dark chocolate increases blood flow and improves brain function. It boosts your serotonin levels which uplifts your mood.

[{"selector":"#anim-8988489d-e5d1-4b21-b9b5-ab9121e2ca78","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa058bb-5e00-4b71-b617-0febf0739c5f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe811f6c-9d3a-4100-88bb-ed1be9cc2d7d","keyframes":{"transform":["translate3d(0px, 297.37950%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blueberries have antioxidant properties which alleviate oxidative stress in the body. It also has vitamin C which eases anxiety.

[{"selector":"#anim-d1ca4588-c18e-4d3e-bb02-fcc86e78f8ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e889598-94a9-4931-bf1c-58b0f1691474","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ebd3f5-7905-46c7-84dd-972b16127745","keyframes":{"transform":["translate3d(0px, 401.54719%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon is rich in omega-3 which improves brain health. It reduces cortisol levels and calms your mind.

[{"selector":"#anim-4b30ba41-faed-4dbc-9e00-8fcd8e0278ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef7048a-7c11-4fa2-bc77-70b295cc10f7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec9874d-31e5-4a43-ad49-a37b1b73cd6b","keyframes":{"transform":["translate3d(0px, 239.56235%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric has antioxidant properties which reduce your stress levels at work. It also has healing properties. You can have turmeric tea to boost immunity.

[{"selector":"#anim-aa0957d0-047b-432e-8887-4bc3ab5b5195","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a21f10-0c81-4feb-ba60-aaa12d0d5edd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f80f2e7-b08f-4183-9987-3e7e747d6513","keyframes":{"transform":["translate3d(0px, 296.43612%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chamomile tea can have a calming effect on your mind. It calms your nervous system and relaxes your mind. It also reduces anxiety.

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