Most nutritious vegetables that one must include in daily diet
If you are experiencing constant fatigue, tiredness, digestive issues, or a weakened immune system, incorporating fresh vegetables into your daily diet is a great way to address these issues and improve your overall well-being.
Ridge gourd, also known as “Tori” is a delicious yet nutritious vegetable, immensely rich in dietary fiber, vitamins C and A, and essential minerals like iron and magnesium. Incorporating it to your daily diet can be highly beneficial in promoting healthy digestion and boosting immunity as well.
“Parval” or pointed gourd is packed with vitamins, particularly vitamin A, vitamin C, and B-complex vitamins. It's also rich in essential minerals like calcium, phosphorus, and iron, which are beneficial for bone health and blood circulation.
Low in calories and high in fiber and water content, snake gourd (Chichinda) is a great vegetable for weight management and digestive health. It is also a good source of vitamins such as vitamin C, making it a great addition to your daily meals.
“Lauki” or bottle gourd is a delicious vegetable containing immense amounts of health benefits if included in your daily diet. It is low in calories and high in water content, making it hydrating and excellent for weight loss.
Despite its uniquely bitter taste, bitter gourd or “Karela” is a highly nutritious vegetable. It's known for its mind-blowing ability to lower blood sugar levels, improve digestion, and boost immunity as well.
Okra, also known as “Bhindi” or “Lady finger” is a flavorful vegetable low in calories and high in fiber, making it beneficial for weight management and digestion. It's also a great source of vitamins A and C, potassium, and antioxidants, which help reduce inflammation and promote heart health.