Fruits that have the highest sugar content
Fruits are nutritious, but some contain higher sugar levels. To enjoy their health benefits without blood sugar spikes, it's important to consume them mindfully and pair them with other nutrient-rich foods. Here are 10 fruits with high sugar content and tips for eating them in a healthy way.
Apples contain 19 grams of sugar per medium fruit. Pair with nuts or cheese to prevent blood sugar spikes and enjoy a balanced, healthy snack.
Watermelon contains 9 grams of sugar per cup. Enjoy as a refreshing snack, but balance it with protein or healthy fats, like Greek yogurt or nuts, to help slow sugar absorption.
Mango contains 46 grams of sugar per medium fruit. To enjoy it healthily, consume it in moderation and pair it with fibre-rich foods like chia seeds or nuts to balance blood sugar levels.
Pears contain 17 grams of sugar per medium fruit. Enjoy as a snack or add to salads for fiber and antioxidants, pairing with protein like chicken for balance.
Pomegranate contains 24 grams of sugar per fruit. Enjoy in moderation, pairing with heart-healthy fats like walnuts or avocados to balance the sugar and enhance the fruit's nutritional benefits.
Pineapple contains 16 grams of sugar per cup. Pair it with protein-rich snacks like cottage cheese to help balance its natural sugar and support stable energy levels throughout the day.