Chia Seeds VS Flaxseed: Which Is Better For Weight Loss?
Fibre promotes weight loss by suppressing hunger and promoting digestion. Chia seeds are an excellent source of fibre, which can speed up your weight loss journey.
Both seeds are high in omega-3 fatty acids that are essential for heart health. However, chia seeds have higher amounts of omega-3 fatty acids than flaxseeds.
Chia seeds are high in nutrients, and that's why some people face difficulty in digesting them. But flaxseeds are easy on the stomach and can be digested easily.
Including protein in a weight loss diet is crucial for promoting muscle health. Both flaxseeds and chia seeds have almost equal amounts of protein
Flaxseeds and chia seeds both are packed with nutrients that can promote your weight loss journey. You may choose them as per your personal preference