Vegetarian foods that are good sources of vitamin D
According to the USDA, 100 grams of white mushrooms provide 7 IU of vitamin D, making them a modest plant-based source of this essential nutrient.
Some breakfast cereals are also fortified with vitamin D. Paired with fortified plant-based milk, it's a nutritious start to the day.
Many plant-based yoghurts, such as those made from soy, almond, or coconut, are fortified with vitamin D, making them a delicious and nutritious source of this essential nutrient.
Certain brands of tofu and tempeh have fortified vitamin D, providing a versatile and nutritious option for all meals and snacks in the vegetarian diet.
Fortified orange juice is another excellent source of vitamin D. Some brands enrich it, which can be a healthy and refreshing option to start your day.
Milk and its products are nutrient-rich, offering essential nutrients like vitamin D, making them a wholesome and vital part of a balanced diet.
Cheddar cheese is a good source of vitamin D, offering 24 IU per 100 grams, making it a nutritious choice for maintaining bone health.