Superfoods To Help Restore Hormone Balance Naturally
In particular, flaxseeds have lignans that help regulate estrogen and hormone levels. Hormonal health is improved due to the presence of omega-3 fatty acids and antioxidants in these tiny seeds.
Avocados are rich in healthy fats and beta-sitosterol, which aids adrenal health (the stress gland) that is essential for effective control of the levels of your stress hormones.
Leafy greens like spinach and kale are rich in magnesium and vitamin B. These nutrients are important in mood stabilisation and hormone function.
The tulsi leaves can be used to treat several health problems, including colds, coughs, fever, and stomach problems.
The natural smell of the plant acts as a mosquito repellent and prevents mosquitoes from entering the house.
Maca is the root useful for harmonising and improving fertility. An adaptogen that gives the body what it needs to manage stressors and support overall energy.
Chia seeds are rich in omega-3 fatty acids, which are essential for maintaining a healthy endocrine system. Inflammation is reduced and they support hormonal balance including insulin and cortisol.