Healthy eating habits from around the world
With the cold Nordic climate, veggies don't play a big role in Swedish cuisine. Instead, the Swedes have a big tradition of rye bread, especially the crunchy type. With tons of fiber, this type of bread will keep people fuller for longer than regular wheat.
Turmeric is a spice grown in the Malaysian jungles, and packed with curcumin, a natural chemical with fat-fighting properties. Add it to soups, curries, and roasted vegetables.
The Russians usually bake and boil their food instead of frying. And many also grow their own fruits and vegetables in the gardens of their country homes, guaranteeing healthy and organic produce.
Iceland is considered one of the healthiest countries in the world, thanks to a diet high in fresh fish. As a result, Icelanders are getting lots of heart-health boosting omega-3 fatty acids.
The Israelis consume a lot of fruit and vegetables every day, favoring citrus fruits in particular. Grapefruits, lemons, limes, and oranges all contain vitamin C, which is ideal to keep cells and bones healthy.
Incorporate fermented foods like South Koreans. The bacteria in fermented plant products contribute to healthy gut bacteria and ease inflammatory responses in the body. In South Korea, kimchi (fermented cabbage and radish) is served at every meal.
Like many African countries, Chad is among some of the healthiest countries diet-wise. With ingredients coming straight from the markets, their food is naturally free of preservatives and any unnecessary saturated fats and salt.