Quit these habits to be happier in life
While most people want to be happy and lead a fulfilling life, not many are able to achieve it. To help you be happier, here we list some toxic habits one should let go of.
Constantly comparing your life to others reduces joy and creates unnecessary insecurities and stress. Remember, everyone is unique in their own ways. And they also have their own life challenges. So, focus on yourself and your happiness.
Constantly thinking about past mistakes or the uncertainties in future only leads to more stress. Instead, practice mindfulness and let go of things that don't matter. Learn to live in the present moment.
Thinking about your bitter experiences with others in the past and carrying resentment can take a toll on your mental health. So, learn to forgive and let go of negative emotions for your own inner peace.
Criticising yourself erodes self-esteem. Remember to treat yourself with the same love and kindness as you do to others. You are lovable too.
People are different and you can't please everyone. Trying to people please can lead to burnout and dissatisfaction. Instead, set healthy boundaries and learn to prioritise your needs.
Wasting time and delaying tasks can cause stress, anxiety, and guilt. Instead, break your projects or goals into smaller manageable steps and proactively work on them.