Bedtime Snacks: Fruits for Better Sleep and Reduced Hunger
Pineapple is not just a tropical treat; it's a fantastic fruit for promoting sleep. Rich in melatonin, a hormone that regulates sleep cycles, pineapple can help you fall asleep faster and enjoy deeper rest.
Oranges are packed with vitamin C, which boosts your immune system and helps reduce stress levels, making it easier to relax before bed. The natural sugars in oranges provide a gentle energy boost without causing spikes in blood sugar
Dragon fruit, also known as pitaya, is a low-calorie fruit rich in antioxidants, vitamins, and minerals. It contains magnesium, which has been shown to improve sleep quality.
Apples are a great source of dietary fiber, particularly pectin, which promotes a feeling of fullness and aids digestion. The natural sugars in apples provide a slow release of energy, helping regulate blood sugar levels and prevent hunger at night.
Kiwi is a powerhouse of vitamins C and E and serotonin, a hormone that promotes relaxation and sleep. Studies have shown that consuming kiwi before bed can significantly improve sleep quality and duration.
Cherries, especially tart cherries, are one of the few natural sources of melatonin, which helps regulate sleep-wake cycles. Eating cherries or drinking cherry juice can improve sleep quality and duration.
Tomatoes are often overlooked as a fruit but rich in lycopene, an antioxidant that promotes restful sleep. They also contain melatonin, which can help regulate your sleep cycle.