Foods to eat daily for healthy lungs, lower risk of asthma, bronchitis, COPD
Moreover, healthy lungs are vital for efficient oxygen exchange, which is crucial for energy production and overall bodily functions.
Garlic contains allicin, a compound with strong anti-inflammatory, antibacterial, and antioxidant properties. It helps to reduce lung inflammation, fight infections, and promote the expulsion of mucus from the lungs
Ginger is renowned for its ability to soothe respiratory issues by reducing inflammation in the airways. It helps break down and expel mucus, making it easier for the lungs to clear out toxins.
Turmeric is rich in curcumin, a potent anti-inflammatory and antioxidant. Curcumin helps reduce lung inflammation, neutralise harmful free radicals, and support the body’s natural detoxification processes
Green tea is loaded with catechins, antioxidants that help reduce inflammation in the lungs and protect against oxidative damage caused by pollutants and toxins.
Broccoli, cauliflower, and cabbage are rich in antioxidants and sulphur compounds like glucosinolates. These compounds help detoxify the lungs by enhancing the body's ability to eliminate toxins and carcinogens.
Apples are packed with flavonoids, vitamin C, and other antioxidants that support lung health by reducing inflammation and oxidative stress.