Healthiest Indian Mithais and why
Tilgul is made with sesame seeds and jaggery. Sesame seeds are rich in calcium, magnesium, and healthy fats, while jaggery is an unrefined sugar that retains minerals like iron and potassium. This sweet is not only energy-boosting but also good for bone health.
Made primarily from cashew nuts, Kaju Katli is a source of healthy fats, proteins, and vitamins such as B6 and E. Cashews are also known to improve heart health and provide a good amount of antioxidants.
This mithai is made from dried figs and nuts. Figs are high in fibre, which aids digestion and helps in maintaining a healthy weight. They are also rich in antioxidants and vitamins that promote overall health.
This sweet is made from dates and a variety of nuts. Dates are a natural sweetener loaded with fibre, vitamins, and minerals. Nuts add healthy fats and proteins, making this laddoo a nutritious and energy-boosting treat.
Made from grated carrots, milk, and a touch of sugar or jaggery, Gajar Ka Halwa is a good source of vitamin A, fibre, and antioxidants. Carrots promote eye health and the added milk provides calcium and protein.
This dessert is made from moong dal, ghee, and sugar. Moong dal is rich in protein, fibre, and essential vitamins and minerals. Ghee, when used in moderation, is a healthy fat that aids digestion.
Made with fresh coconut and jaggery, these laddoos are rich in fibre, healthy fats, and minerals like manganese and copper. Coconut is also known for its benefits in improving metabolism and providing quick energy.