Biotin sources in food for thick and long hair
Biotin, also known as vitamin B7 or vitamin H, is renowned for its role in promoting hair health, strength, and growth. Incorporating biotin-rich foods into your diet can help nourish your hair from within.
Eggs are a powerhouse of biotin, with the yolk containing a significant amount of this essential vitamin. Incorporating eggs into your diet can provide a boost of biotin for healthier hair.
Fatty fish is not only rich in omega-3 fatty acids but also a good source of biotin. Enjoying it regularly can support hair growth and strengthen hair follicles.
Avocado is a versatile fruit packed with nutrients, including biotin. Adding avocado to your meals or enjoying it as a snack can nourish your hair and promote its thickness and length.
Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are excellent sources of biotin. Snacking on these nutrient-rich foods can provide your hair with the biotin it needs to thrive.
Sweet potatoes are not only delicious but also loaded with biotin. Incorporating sweet potatoes into your meals can support hair health and contribute to thicker, longer locks.
Spinach is a leafy green vegetable packed with biotin and other essential nutrients. Including spinach in your diet can help nourish your hair follicles and promote healthy hair growth.