Can eating peanuts in excess quantity damage the liver? Expert answers

Eating peanuts in excess may pose certain risks to your liver, but it's important to understand the nuances. Peanuts are a good source of protein, healthy fats, and essential nutrients.

However, consuming them in large quantities can have negative effects on the liver for the following reasons:

High Caloric Intake: Peanuts are calorie-dense, and eating them in excess can lead to weight gain and obesity. Excess weight is a known risk factor for liver conditions, such as fatty liver disease, which can impair liver function.

Omega-6 Fatty Acids: Peanuts contain omega-6 fatty acids, which are essential in moderation but can be harmful in excess.

A high omega-6 to omega-3 ratio, when consumed in large amounts, can promote inflammation in the body, potentially affecting liver health and contributing to fatty liver disease.

Aflatoxins: Peanuts are prone to contamination with aflatoxins, which are toxins produced by molds (Aspergillus species) that can grow on improperly stored peanuts.

Nutrient Imbalance: Eating peanuts in excess may displace other important nutrients in the diet, leading to an imbalanced nutrient profile. This can affect overall health, including liver function.

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