High-Protein Egg-Free Vegetarian Breakfasts You Can Whip Up Fast
Moonglet or moong dal chilla is a tasty vegan pancake made from moong dal (split green gram) batter. It is a healthy high-protein dairy free breakfast option, that is very nutritious.
Paneer sandwich is a quick and filling sandwich that can be grilled or toasted in a panini press. Very easy recipe. Great for breakfast.
This is a modified Indian upma made with bulgar or broken wheat. It is like a one pot meal and is perfect for breakfast. Add some cubed tofu or paneer to further increase the protein.
A lentil omelette, or adai, is a protein-packed Indian pancake or crepe recipe made soaked and ground lentils and rice. It takes just 10 minutes in the morning to make it. Perfect for a healthy filling breakfast.
This is my go-to smoothie when I am in a rush. If you have chopped avocado and banana, you take just a couple of minutes to make it. Tastes good and is filling too.
This overnight oats recipe is high protein and tasty. Spend five minutes every evening to soak the oats and then you have a ready breakfast in the morning. Add chia seeds, pumpkin seeds and other nuts if you so like.
Indian style medu vada is made with soaked and blended urad dal or split black lentils. It is generally deep fried but you can air fry these to reduce extra oil. Tastes good and is filling too.