Healthiest nuts that shrink the waist
Nuts are one of the perfect go-to options for snacking. Not only are they delicious, but they are also packed with essential nutrients like healthy fats, fiber, and protein.
The ever-delicious walnuts are rich in omega-3 fatty acids, known for their anti-inflammatory properties and potential benefits for heart health. Despite being calorie-dense, walnuts can still be a part of a weight-conscious diet when consumed in moderation due to their nutrient density.
Along with being great for brain development, almonds are also an excellent choice for healthy fats and weight management. They are high in monounsaturated fats and low in saturated fats.
The crowd-favorite cashew nuts earn their spot on this list due to their low-fat properties; however, they still provide a good amount of healthy monounsaturated fats. They are also a good source of protein and fiber, making them a satisfying snack option that can help keep hunger at bay.
Pistachios are lower in calories compared to other nuts and are a good source of protein and fiber, making them a satisfying snack option.
Nutritionist Kavita Devgan says “One serving of macadamia nuts emerges as a low-glycemic marvel. It helps sustain healthy blood sugar levels making it a perfect addition to a balanced, low-carb diet. They are excellent for heart health and an ideal nut to help maintain healthy weight levels”.
Lesser known but very important, Brazil nuts are a rich source of selenium, a mineral that plays a crucial role in metabolism and may contribute to weight management. Additionally, they contain healthy fats and fiber, making them a nutritious option for those looking to improve their overall diet.