[{"selector":"#anim-f346c8a1-287e-40e0-a89d-b09390397022","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bcf565-793e-4519-902d-cb4f8b2146f2","keyframes":{"transform":["translate3d(0px, 132.33283%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Right Ways To Consume Cashews For Maximum Benefits

[{"selector":"#anim-98c13234-13a5-4dca-9c66-d6d8567cbc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ffc0f5-9ced-4ffa-8b8c-94201950e086","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cc4d6da-924d-4db4-81df-ef75dd554ee6","keyframes":{"transform":["translate3d(0px, 195.10828%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opt for raw or roasted cashews to reap their nutritional benefits, avoiding deep-fried options. Raw cashews retain their natural oils and flavour, providing the best nutritional benefits.

[{"selector":"#anim-85a89b29-a525-4cc2-bb21-c55aee10f4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cb2876-c7ff-46cc-9f9d-6052489c773e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0afe30aa-a097-43c1-8685-f2309fd57b86","keyframes":{"transform":["translate3d(0px, 232.74413%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy cashews as a healthy mid-meal snack to curb hunger and boost energy. A small handful of cashews (about 1 ounce) is the perfect mid-meal snack size.

[{"selector":"#anim-fb88998a-687f-45c2-ae6e-b01abdde0cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1d3afd-9587-4d0a-aa3d-40193a9ca823","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8bcf87-bb7a-41df-b529-0a1d574af866","keyframes":{"transform":["translate3d(0px, 227.44112%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews make a great evening snack, supporting weight management and satiety. Cashews' healthy fats and protein help keep you full until morning.

[{"selector":"#anim-0e8c0a49-f1c1-4f2b-9fd7-6bfb50527308","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6056e5d0-6362-4d25-ac2c-40f4464ea0dc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842d87f1-63f3-425a-a176-0167e116fca9","keyframes":{"transform":["translate3d(0px, 239.56235%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avoid cashews with added sugars, which can negate their health benefits. Always check the ingredient label for added sugars and choose unsweetened options.

[{"selector":"#anim-2690c00f-6259-4560-bd62-7e44cc1e24b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d45e01-66ad-459d-9d97-7f4cbaab7ccc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8708dd7c-f628-4b91-afdc-2724fbc3fc6e","keyframes":{"transform":["translate3d(0px, 240.31992%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy cashews in moderation, as excessive consumption can lead to weight gain. A serving size of cashews is about 1 ounce, or approximately 16-18 nuts.

[{"selector":"#anim-7e4b0fb0-6c6f-4cba-93ec-f843a50e1ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730714ce-ed79-4e4f-bef3-636df68db054","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca40ea6-7bec-4f24-866f-cfdeaec4958d","keyframes":{"transform":["translate3d(0px, 225.16838%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dr Megha Jaina, Clinical Nutritionist, BLK Super Speciality Hospital, Delhi has shared the health benefits, nutritional value of cashews and ways to consume it.

[{"selector":"#anim-f4bf9620-5fd0-4759-a777-e20f33fc6254","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6526c406-1b89-4d4a-8c6a-757d92751be1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4cc9bcd-062d-4449-8995-46ecac7f7743","keyframes":{"transform":["translate3d(0px, 284.17197%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews are a healthy snack weight management and overall nutrition. Consult a healthcare professional for personalised advice.

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