Mooli Patta Benefits: Health reasons to not throw away radish leaves
Radishes, or mooli, are a popular winter vegetable in India, often used in parathas, salads, and curries. While the root is widely consumed, the leaves—known as mooli patta—are often overlooked and discarded. Here are 8 reasons why you should never throw away radish leaves.
Radish leaves are loaded with vitamins A, C, and K, as well as essential minerals like calcium, iron, and potassium. These nutrients help boost overall immunity, improve bone health, and promote better vision.
Mooli patta is high in dietary fiber, making it excellent for promoting digestive health. It helps regulate bowel movements, prevents constipation, and supports a healthy gut.
Radish leaves are natural detoxifiers. They aid in flushing out toxins from the liver and kidneys, improving their function, and keeping your body in balance.
With their high vitamin C content, radish leaves help strengthen the immune system, making you more resilient against seasonal infections like colds and flu during the winter.
The antioxidant properties of mooli patta combat free radicals, reducing skin damage and promoting a healthy, glowing complexion. Vitamin A also aids in skin repair and rejuvenation.
Radish leaves have a low glycemic index and are known to regulate blood sugar levels. This makes them an excellent addition to the diet of those managing diabetes.