7 types of mushrooms and their benefits
Shiitake mushrooms are highly beneficial for your immune system and heart, and they help fight inflammation. They also contain compounds that may help lower cholesterol.
Reishi mushrooms are excellent for boosting your immune system, reducing stress, and improving sleep. They are also commonly used in traditional medicine for overall wellness.
Lion’s Mane mushrooms are known to enhance memory and reduce anxiety while also supporting nerve health and brain function.
Cordyceps are recognized for increasing energy and enhancing exercise performance. They also support respiratory health.
Packed with antioxidants, chaga mushrooms may reduce inflammation and boost immunity. They are also valued for their potential anti-aging benefits.
Maitake mushrooms can help control blood sugar and support your immune system. They are also known to promote healthy cholesterol levels.
Rich in nutrients, oyster mushrooms are well-known for supporting heart health and boosting immunity. They are also a good source of protein and fiber.