Foods you must never eat raw: Health risks and why
Raw potatoes contain solanine, a toxic compound that can cause nausea, headaches, and digestive problems if consumed in significant amounts.
Raw capsicum may contain parasites, such as tapeworms, which can lead to digestive issues and potential health risks if not properly washed and cooked.
Consuming raw cauliflower can be difficult to digest for some people, potentially leading to bloating and gastrointestinal discomfort.
Uncooked eggs can carry Salmonella bacteria, which poses a risk of foodborne illness, including severe gastrointestinal infections and fever.
Raw milk may contain harmful bacteria like E. coli and Listeria, which can lead to serious foodborne illnesses if not pasteurized.
Eating raw beetroot can be hard on your digestive system, potentially causing stomach cramps and discomfort due to its high fiber content.
Raw spinach contains oxalates, which can interfere with calcium absorption and potentially lead to kidney stones or other digestive issues if eaten excessively.