Samosas: While delicious, samosas are deep-fried and often packed with unhealthy fats and excessive calories, making them a high-calorie snack option.
Pakoras: These deep-fried fritters are typically made with gram flour (besan) and deep-fried in oil, contributing to high fat and carbohydrate content, which may lead to weight gain and unhealthy cholesterol levels.
Bhel Puri: Though seemingly healthy with its mix of vegetables and puffed rice, Bhel Puri is often laden with excessive salt, unhealthy oils, and sugary chutneys, making it less ideal for a balanced diet.
Aloo Tikki: While made from potatoes, which are rich in carbohydrates, deep-frying them adds unhealthy fats and makes this snack high in calories and low in nutritional value.
Bhature: Traditionally served with chole, Bhature is deep-fried flatbread made from refined flour, which lacks essential nutrients and is high in unhealthy fats, promoting weight gain and digestive issues.
These popular Indian snacks are often high in unhealthy fats, sodium, and refined carbs, contributing to various health issues when consumed excessively.
Consuming these snacks in moderation is essential for maintaining a balanced and healthy diet.