[{"selector":"#anim-84d284c3-843f-4e38-9d1b-e00b88f14a44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5371460f-7856-4316-bd44-ca455ff6d26c","keyframes":{"transform":["translate3d(0px, 144.44444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 benefits of drinking Haldi Water on an empty stomach

[{"selector":"#anim-689400da-6328-4974-9d81-4fc9edcf89fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdeabe7-bdf1-417c-ae0f-31725a63cb4f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80da14af-db28-4794-b53e-4ca22b103d1f","keyframes":{"transform":["translate3d(0px, 157.38944%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Haldi or turmeric is a nutrient-rich spice that is Ayurveda-approved to help boost the overall functioning of the human body. Today, we will talk about the benefits of drinking haldi water on an empty stomach.

[{"selector":"#anim-6bdebe91-e073-43da-838f-8bc437b53900","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd40cb3-4e90-4931-af1c-2f52dfbf8833","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3355fc3-93fa-47b9-be2f-22089b9059bd","keyframes":{"transform":["translate3d(0px, 136.22781%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. Consuming haldi water in the morning helps reduce inflammation in the body, which is associated with various chronic diseases.

[{"selector":"#anim-265e10b9-b150-4868-9925-bec475e3ee1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38d7db2-d21d-4d9d-bc79-bc9327c04fa8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233c48f6-1526-4a3d-93fa-9d86798be7a3","keyframes":{"transform":["translate3d(0px, 279.50185%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curcumin is also a powerful antioxidant that helps neutralize harmful free radicals and reduce oxidative stress in the body.

[{"selector":"#anim-ba7aa7d8-3831-4899-a0bc-4d891cf255ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa42b68-cf02-4ed2-8fdb-ae7d22bbb575","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc1b6d9-411d-438a-a1b8-19a60a33cf15","keyframes":{"transform":["translate3d(0px, 160.78751%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric water may aid digestion and promote gastrointestinal health. As per experts, curcumin stimulates bile production in the liver, which helps emulsify fats and improve digestion.

[{"selector":"#anim-44537d7e-03bb-48fc-ac35-92c344cc88fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c720a463-21df-471f-8d78-a60d688b5462","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa30f3d1-7431-40f1-84be-a888fe9306b3","keyframes":{"transform":["translate3d(0px, 223.79880%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The anti-inflammatory properties of curcumin help reduce joint pain, stiffness, and swelling, improving overall joint function and mobility.

[{"selector":"#anim-4e151475-bf45-4d09-a186-5a7ff0c3afb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59ef135-4267-49a1-8011-a045adc7422e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4c8542-59d1-4fd8-b8a7-e03b285129e6","keyframes":{"transform":["translate3d(0px, 183.17637%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Curcumin is said to enhance the activity of immune cells and modulate immune responses, potentially reducing the risk of infections and other immune-related disorders.

[{"selector":"#anim-92096850-9828-4237-b765-fb6c3db4c30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44a13e0-dcf3-481b-8c02-57c1fe92f662","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8179293e-e226-49c2-b46b-580350df055d","keyframes":{"transform":["translate3d(0px, 189.39107%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As per studies, curcumin may have neuroprotective effects and drinking turmeric water regularly may support brain health and cognitive function as part of a healthy lifestyle.

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