Caffeine Sensitivity: Milk tea contains caffeine, which can lead to nervousness, insomnia, and an increased heart rate in individuals sensitive to caffeine.
Digestive Issues: Excessive consumption of milk tea may cause stomach discomfort, bloating, or acidity due to its high sugar and dairy content.
Weight Gain: Regular consumption of milk tea, especially with added sugar and high-fat milk, can contribute to weight gain and unhealthy calorie intake.
Bone Health Concerns: High levels of calcium and oxalates in milk tea can interfere with the absorption of essential nutrients like iron and magnesium, potentially leading to weakened bones.
Sugar-Related Health Issues: Sugar-laden milk tea can increase the risk of developing conditions such as diabetes, high blood pressure, and cardiovascular problems.
Heartburn and Acid Reflux: Dairy-based milk tea can trigger or worsen acid reflux and heartburn symptoms in some individuals, especially when consumed in excess.
Tooth Decay: The combination of sugar and milk in tea can lead to an increased risk of tooth decay and cavities over time, especially when consumed frequently.