7 ways to make a sandwich without using bread
Collard greens are sturdy and nutrient-dense, making them an excellent bread substitute. Blanch the leaves to soften them slightly, then wrap them around your favorite sandwich ingredients. The slight bitterness of collard greens pairs well with a variety of fillings
Lettuce wraps are a refreshing and low-carb alternative to bread. Crisp lettuce leaves, such as romaine or iceberg, make the perfect vessel for your favorite sandwich fillings. Simply layer your meats, cheeses, and vegetables between the leaves for a crunchy and nutritious meal.
Cucumbers offer a hydrating and crunchy alternative to bread. Slice a cucumber lengthwise and scoop out the seeds to create a hollow space for your fillings. Fill the cucumber halves with deli meats, cheese, and fresh veggies for a refreshing and low-calorie sandwich.
Bell peppers are colorful, crunchy, and full of vitamins. Slice a bell pepper in half, remove the seeds, and use the halves as "bread" for your sandwich. Stuff them with your preferred fillings for a vibrant and healthy meal. The natural sweetness of bell peppers pairs especially well with savory ingredients.
Eggplant slices can be grilled or roasted to make a sturdy and flavorful bread substitute. Slice the eggplant lengthwise and cook until tender. Use the slices to sandwich your favorite fillings for a hearty and nutritious alternative.
Sweet potatoes are packed with vitamins and have a natural sweetness that complements savory fillings. Slice a sweet potato into rounds, bake or grill them until tender, and use the slices as buns. They are particularly delicious with turkey, avocado, and a hint of spicy mayo.
Cauliflower is a versatile vegetable that can be transformed into thin "bread" slices. Mix riced cauliflower with eggs and seasonings, then bake until firm. Use these cauliflower thins to create a low-carb, gluten-free sandwich that's both satisfying and nutritious.