If you suffer from migraines, it may be beneficial to avoid certain types of cheese that are known to trigger symptoms.
Aged and processed cheeses are often culprits due to their high content of tyramine, a compound that can cause headaches and migraines in sensitive individuals. Some common examples include:
Cheddar Cheese: Aged cheddar, particularly sharp varieties, contains high levels of tyramine, which may trigger migraines.
Blue Cheese: Blue cheese, like Roquefort or Stilton, is also rich in tyramine and can worsen headache symptoms.
Parmesan: Similar to other aged cheeses, Parmesan contains a significant amount of tyramine, which may contribute to migraines.
Limiting or avoiding these types of cheese can help reduce migraine episodes.
Opting for fresh, unprocessed cheeses such as mozzarella or ricotta may be a better alternative for individuals prone to migraines.