Best Foods to Fight Hair Loss Naturally
Spinach is a powerhouse of vitamins and minerals, including iron, vitamin A, and vitamin C. Iron helps carry oxygen to the hair follicles, promoting growth, while vitamin C aids in collagen production. Spinach also provides sebum, a natural conditioner for your hair, keeping it hydrated and healthy.
Blueberries are rich in antioxidants, particularly vitamin C, which boosts collagen production. Collagen strengthens hair and helps protect it from damage. The antioxidants in blueberries also fight free radicals, keeping your scalp and hair follicles healthy, which can reduce hair loss and promote overall hair health.
Eggs come with high-protein content and biotin, strengthening and nurturing hair growth. Hair follicles are primarily made up of protein follicles, so consuming extra protein latches onto the follicles and sprouts hair. Biotin is needed to produce keratin, the outer protein layer in hair, nails, and skin.
Edamame boasts an abundance of Phytoestrogen genistein, a compound that fights alopecia and nurtures hair growth. Also, these soybeans have an evergrowing amount of the amino acids needed to make up new hair cells.
Chia seeds are small but mighty, packed with omega-3 fatty acids, protein, and fiber. These nutrients are essential for healthy hair growth and maintaining strong hair strands.
Sweet potatoes contain beta-carotene, which the body transforms into Vitamin A, a vitamin needed for healthy hair maintenance. Vitamin A also creates sebum, an oil the body needs to lubricate the hair.
Loaded with omega-3 fatty acids, salmon is a great food for promoting healthy hair. Omega-3s help reduce inflammation and nourish hair follicles, which can encourage hair growth and prevent thinning.