Best Spices and Herbs to Fight Inflammation, According to Experts
In its unprocessed form, garlic is technically a root vegetable. However, it can also be used as a powdered herb to flavor your food.
Sprinkled over oatmeal or baked into your favorite dessert, cinnamon isn’t just a tasty spice—it’s also a natural anti-inflammatory.
“Basil contains eugenol, a natural compound that fights inflammation at the cellular level,” he shares. “This may be beneficial for issues like heart disease and intestinal problems.”
Rich in phytocompounds and antioxidants, rosemary has a long history of medicinal use—thanks in particular to its anti-inflammatory capabilities.
“Capsaicin blocks inflammatory substances in the body and is often used in creams and gels for topical localized pain relief, especially for joint inflammation,” Dasgupta says
“Turmeric or curcumin can be especially helpful for chronic conditions like arthritis and metabolic syndrome. Adding some black pepper can improve the absorption and effectiveness of curcumin,” Mohr notes.
Green tea contains ample antioxidants called catechins, which are known to protect against cellular damage caused by free radicals and reduce overall inflammation.