Biotin-rich foods to nourish hair, skin and nail
Biotin supports hair, nail and skin growth by aiding in the metabolism of fatty acids and amino acids. Here are a few foods rich in biotin.
Avocados are a rich source of biotin and healthy fats, which nourish the hair and scalp. They also contain vitamins E and C, which promote hair strength and repair.
Sunflower seeds are packed with biotin, vitamin E, and healthy fats. These nutrients work together to improve scalp health, strengthen hair follicles, and support hair growth.
Bananas provide a modest amount of biotin and are rich in potassium and vitamins B6 and C. These nutrients contribute to overall hair health by improving blood circulation to the scalp and supporting hair growth.
Whole grains, such as oats and barley, are good sources of biotin and essential nutrients like iron and magnesium. They support hair growth by improving overall health and boosting energy levels.
Mushrooms are a rich source of biotin and provide additional nutrients like potassium and selenium. They support hair health by promoting scalp health and enhancing the growth of hair follicles.
Legumes, such as lentils and chickpeas, are excellent sources of biotin and protein. They also contain essential vitamins and minerals that support hair growth and overall scalp health.