Yes, you can definitely have chia seeds with buttermilk! Combining chia seeds with buttermilk can be a nutritious and refreshing option
Chia seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants, while buttermilk is rich in probiotics, calcium, and vitamins.
When you add chia seeds to buttermilk, the seeds absorb liquid and form a gel-like consistency, which can make the drink more filling and satisfying.
This combination can aid digestion, support gut health, and provide a boost of hydration, making it an ideal snack or part of a balanced meal.
To prepare, simply mix a tablespoon of chia seeds into a glass of chilled buttermilk, let it sit for 10–15 minutes, and stir before drinking
You can also add a pinch of salt or spices like cumin for flavor. It's a great way to enjoy the benefits of both ingredients while staying cool and energized!
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