Daily Small Habits That Strengthen The Hair
Gently massage the hair roots with coconut, almond, or amla oil at least twice a week. It deeply nourishes the hair and strengthens them.
Include proteins, vitamins, and minerals in your diet, such as green vegetables, fruits, nuts, and yogurt. These nutrients strengthen the hair roots and help in hair growth.
Wash hair with shampoo two to three times a week to keep the scalp clean and healthy. Removing dirt and excess oil keeps hair strong and shiny.
Do not use hot water while washing hair, as it can cause moisture loss from the hair. Instead, use lukewarm or cold water, which keeps the hair safe.
Avoid harsh chemicals in hair products and choose natural products. Chemicals can damage hair, so use herbal shampoos and conditioners.
Stress can be a major cause of hair fall. Practice yoga, meditation, and deep breathing techniques daily to maintain mental peace and improve hair health.