Delicious and healthy Makhana dishes you should try

This is the most famous makhana dessert, made with ghee-roasted makhana cooked in full-fat milk along with sugar, nuts, and kesar strands.

This makes for a low-calorie, fiber-rich snack made with roasted makhana tossed along with onions, tomatoes, lemon juice, coriander leaves, salt, and pepper.

This is a main course dish made with spinach puree, seasoned with salt and spices, to which roasted makhanas are added and then served hot with roti or rice.

This is a sweet snack made with ghee-roasted makhana added to thickened sugar syrup, flavoured with desiccated coconut and other dry fruits.

This one makes for a healthy side dish, made with roasted makhana, added to curd and seasoned with salt, pepper, and a tempering of mustard seeds, curry leaves, and green chilli.

This is a healthy snack, made with boiled and mashed potatoes, mixed with roasted makhana powder, seasoned with onions, salt, and spices and then shallow-fried in ghee or oil.

Makhana Dosa makes for a healthy breakfast choice, made with powdered makhana, mixed with powdered flattened rice, sooji, curd, and baking soda.

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