Rich in Protein: Chana dal is an excellent plant-based protein source, making it an ideal choice for vegetarians and vegans.
Supports Weight Loss: Due to its high fiber content, chana dal promotes satiety, helping to control hunger and support weight loss efforts.
Improves Digestion: The fiber in chana dal aids in smooth digestion and prevents constipation, ensuring a healthy digestive system.
Promotes Heart Health: Chana dal is low in fat and high in fiber, which helps in reducing cholesterol levels, promoting better cardiovascular health.
Regulates Blood Sugar Levels: The low glycemic index of chana dal makes it an excellent choice for managing blood sugar levels, particularly beneficial for diabetics.
Boosts Immunity: Rich in vitamins and minerals like iron, chana dal strengthens the immune system, helping the body fight off infections.
Improves Muscle Health: Being rich in protein, it aids in muscle growth and repair, making it an excellent food for fitness enthusiasts.
LIKE SHARE SAVE