DIY Protein Powder At Home To Build Muscle Mass
To make healthy, high-protein powder at home: 1/2 cup of flaxseeds, 1/2 cup of chia seeds, 1/2 cup of pumpkin seeds, 1/2 cup of sunflower seeds, 1/4 cup of sesame seeds, and 1/4 cup almonds or peanuts.
Take seeds, almonds, and peanuts and roast them on a medium flame by stirring continuously to avoid burning.
Once the seeds and nuts are roasted, transfer them to a plate and let them cool for 10–15 minutes at room temperature.
Now, grind seeds and nuts with the help of a grinder to make a fine powder. You can also add foxnuts to increase nutritive value.
Your homemade, healthy protein powder is ready. Store it in a clean, airtight container.
You can add this healthy protein powder to smoothies, milk, and shakes to enhance their protein content.
According to Harvard Health, seeds and almonds are excellent sources of protein that build muscle and can promote bone health.