Dry fruits to avoid in diabetes and why
They are high in natural sugars and can cause rapid spikes in blood sugar levels.
As per experts, they are extremely high in sugar, leading to quick increases in blood glucose.
It has been proven that figs are high in natural sugars, contributing to elevated blood sugar levels.
It is said that dried mangoes contain a lot of sugar, which can lead to spikes in blood glucose.
They are often sweetened and excessive consumption of cranberries can significantly increase sugar content.
They are naturally high in sugar, impacting blood glucose levels.
They are high in sugar and carbohydrate content, causing blood sugar increases.