Foods That Help Lose Fat and Keep Muscle
Eggs are a great source of high-quality protein and healthy fats. They contain essential amino acids that are important for muscle preservation.
High in protein and probiotics, Greek yogurt can aid digestion and help maintain muscle mass. Opt for low-fat or non-fat versions to reduce calorie intake.
Leafy greens like spinach, kale, and broccoli are low in calories and high in fiber, which can help you feel full while providing essential nutrients.
Foods like blueberries, strawberries, and raspberries are low in calories and high in antioxidants. Their fiber content can help control hunger.
This whole grain is a complete protein, containing all nine essential amino acids, which is beneficial for muscle preservation while providing complex carbohydrates for energy.
High in casein protein, cottage cheese is a slow-digesting dairy product that can help maintain muscle mass and keep you full for longer.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation, promote fat loss, and support muscle health.