Foods That Quiet Sugar Cravings Instantly
A protein-rich energy or snack bar can feel like an indulgent treat while helping you manage sugar cravings. Look for options with less than 8 grams of added sugar (about 2 teaspoons) and no more than 200 calories
Sometimes, a stick of sugar-free gum is all you need to kick a sugar craving. That's because when we are anxious or stressed, cravings for sweets can increase. More than 80 years of research about chewing gum shows that gum can help reduce stress, improve mood, and increase attention span.
Dark chocolate is a wonderful way to combat your cravings for something sweet and chocolatey at the same time. With higher cacao levels, it provides antioxidants that may help lower blood pressure, improve cholesterol, and reduce heart disease risk.
Quick breads like banana, pumpkin, or zucchini bread can be a healthier alternative to sugar-laden baked goods that pack in calories, fat, and sugar, and relatively no other beneficial nutrients.
Fruit is naturally sweet and can crush your cravings for sugar. The natural sugar in berries, apples, citrus, grapes, and other fruits will satisfy your craving for sweets. The fiber in fruit will delay the digestion and absorption of carbs so it increases your satisfaction to conquer your cravings.
Flavored yogurt can be a great way to satisfy your cravings for something sweet while getting high-quality protein, calcium, and many other nutrients in your diet. Protein helps slow digestion so it will help temper the release of sugar into your bloodstream.
Trail mix is a great way to get over a craving for something sweet. The dried fruit and chocolate in the blends provide enough sweetness while the nuts provide fiber and protein. Trail mix is high in calories and total fat, with about 150 calories per ¼ cup serving, so monitor how much you eat.