Foods to avoid pairing with Chia Seeds
Chia seeds have been in high demand lately for all these fantastic health benefits. From being rich in omega-3 fatty acids, fibre, and antioxidants, they are superfood at its finest.
Chia seeds are a healthy addition to a smoothie or dessert, but if your typical foods with these seeds also contain high amounts of refined sugar, the balance gets destroyed.
Fried foods can be quite slowed down to digest and sometimes cause gastrointestinal problems, since they are full of unhealthy fats. The chia seeds absorb liquid already and expand in the stomach
Chia seeds can be added to water or even juice, but adding chia seeds to energizing drinks like coffee or energy drinks is not advisable. Chia seeds absorb water, and caffeine is a type of stimulant that has a dehydrating effect
Chia seeds are tasteless, and therefore often used to add or mix with bad dishes. But when taken with spicy food, it irritates the digestive tract.
That would exclude rich, creamy sauces of dairy, which would make it difficult for a lot of the nutrient absorption to be from the chia seeds. When consumed in large quantities, dairy can cause bloating and discomfort when combined with the fibre-rich chia seeds
These are compounds found in some grains, legumes, and nuts which binds important minerals such as calcium, magnesium, and zinc in the body.