Foods to Eat Over 50 That Dramatically Lower Your Cholesterol
Think salmon, mackerel, or sardines. These fish are swimming in omega-3 fatty acids, which do wonders for your heart. They lower triglycerides, reduce inflammation, and even keep your arteries flexible.
Yes, the avocado toast trend has merit beyond Instagram. Avocados are loaded with heart-healthy monounsaturated fats that help knock down bad cholesterol while boosting the good kind.
Whether you’re into almonds, walnuts, or pistachios, a handful of nuts is like a daily dose of heart insurance. They’re full of good fats, fiber, and antioxidants. Plus, they’re easy to grab when you need a quick snack.
Switching from butter to olive oil is one of the easiest upgrades you can make for your heart. Rich in antioxidants and monounsaturated fats, olive oil helps lower LDL cholesterol and keeps your arteries happy.
Beans, lentils, and chickpeas aren’t just for vegetarians. They’re packed with protein, fiber, and a whole lot of cholesterol-fighting power. Add lentils to soups, make a chickpea salad, or blend some black beans into a stew.
An apple a day might not keep the doctor away entirely, but it sure doesn’t hurt. Apples are full of pectin, a type of soluble fiber that helps sweep bad cholesterol out of your system.
Spinach, kale, and arugula are more than just trendy salad ingredients. These greens are packed with lutein, an antioxidant that helps prevent cholesterol from sticking to your arteries.