Foods with more iron than spinach
Consuming enough iron is immensely important for staying energetic and maintaining good health. Spinach is known to be a great vegetable, particularly high in iron, with almost 2.7 mg per 100 grams.
Liver of beef or pork is immensely rich in heme iron. Heme iron is the type of iron most easily absorbed by the body. It is also full of various other nutrients like vitamin A, B vitamins, and proteins, providing approximately 6.5 mg of iron per 100 grams.
Oysters are one of the great sources of iron from seafood. They are flavourful and provide a number of health benefits, surpassing the iron content of 100 grams of spinach, with approximately 6 mg of iron per 100 grams.
Pumpkin seeds or pepita seeds are delicious seeds full of iron, magnesium, zinc, and healthy fats. They make a great snack and improve your overall health and well-being as well. These little seeds consist of almost 8.8 mg of iron per 100 grams.
Soybeans is another great source of iron and is a versatile ingredient used in a variety of vegan and vegetarian diets. They also consist of a number of other nutrients like proteins, and fiber.
Kidney beans are a kind of legume that are immensely rich in iron. They’re also a good source of fiber, proteins, and various vitamins and minerals. They contain around 6.2 mg of iron per 100 grams.
Beef, particularly organs meats like beef heart, and kidney are one of the most rich sources of iron. They’re also rich in other essential nutrients like proteins, zinc, and B vitamins. Beef offers approximately 6 mg of iron per 100 grams.