From highest to lowest, Best sources of plant-based protein
Soy chunks are a protein powerhouse, boasting an impressive protein content that rivals many meat-based sources. With approximately 52 grams of protein per 100 grams, soy chunks offer a nutrient-dense option for those seeking plant-based protein alternatives.
Soybeans are a rich source of plant-based protein, containing approximately 36 grams of protein per 100 grams. With their high protein content, soybeans are a staple in vegetarian and vegan diets, providing essential amino acids for muscle repair and overall health
Masoor dal, or red lentils, is a nutritious legume prized for its protein content, offering approximately 26 grams of protein per 100 grams. This protein-rich pulse is a staple in Indian cuisine, providing essential amino acids for muscle building and overall health.
Esta receita de ninhos de batata com presunto e ovos de codorna é perfeita como aperitivo ou como uma entrada original. Siga a receita passo a passo para prepará-la.
Urad dal, also known as black gram or black lentil, is prized for its protein content, offering approximately 25 grams of protein per 100 grams. This nutrient-dense legume is a super-delicious and can be prepared in a number of ways.
Moong beans are a protein-rich legume, containing approximately 24 grams of protein per 100 grams. They can be used to make a simple salad, dosa, pancake or even dal.
Fondly known as Rajma, Kidney beans are a protein powerhouse, providing approximately 24 grams of protein per 100 grams. You can boil and make a salad using Rajma lor enjoy as a curry with some boiled rice.