Fruits diabetics can enjoy guilt-free
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, vitamins and fibre. Their low glycemic index makes them a great choice for diabetics.
Apples are a good source of fibre and vitamin C. Eating them with the skin on helps slow the release of sugars into the bloodstream.
Oranges are packed with vitamin C and fibre and their low glycemic index helps manage blood sugar levels. Enjoying the whole fruit is preferable.
Pears are high in fibre, which aids in digestion and helps control blood sugar levels. Their low glycemic index makes them a safe option for diabetics.
Cherries are rich in antioxidants and have a low glycemic index. They can help reduce inflammation and manage blood sugar levels.
Peaches are a good source of vitamins A and C, potassium and fibre. Their low glycemic index makes them a healthy fruit choice for diabetics.
Kiwi is high in vitamin C, vitamin K and fibre. Its low glycemic index and high nutritional content make it a suitable fruit for diabetics.