Fruits with more Vitamin C than Orange
One cup of pineapple chunks contains approximately 80 mg of vitamin C, making it a refreshing and nutritious snack.
A cup of lychee contains around 135 mg of vitamin C, blending sweetness with powerful antioxidant properties for a delicious health boost.
This monsoon fruit contains high levels of vitamin C, around 80-90 mg per 100 grams, supporting immunity and health.
A small papaya offers about 95 mg of vitamin C, making it a tropical and nutrient-dense addition to any meal or smoothie.
A cup of strawberries gives around 85 mg of vitamin C, offering a sweet and nutritious way to support your health.
One medium kiwi delivers about 70 mg of vitamin C, providing other nutrients helpful for a well-functioning healthy immune system.
This small, tangy fruit contains around 90 mg of vitamin C per 100 grams, making it a healthy and refreshing snack.