Healthy high-protein snacks that are low in calories
It’s a filling snack that's known for being high in protein. One cup of 2% cottage cheese covers 19% of your daily needs for this essential nutrient. Enjoy it on its own, or combine it with fruits and nuts.
Greek yogurt can be used to make high-protein snacks that can be enjoyed any time of day. Like this creamy, high-protein alternative to sugary desserts like ice cream.
Trail mix is a combination of dried fruit, grains, nuts, and sometimes also dark chocolate. In addition to protein, most of the ingredients are high in fiber, which helps promote healthy digestion and fuels beneficial bacteria in the gut.
Chia seeds are rich in fiber, healthy fats, magnesium, calcium, and phosphorus. Chia pudding is a delicious breakfast or snack option that can be made ahead of time and stored in your fridge.
Protein balls can be quickly whipped up with nutritious ingredients like peanut butter, oats, flaxseed, and chia seeds. They're great alternatives to sugary sweets like cookies and candy.
Spreading peanut butter on celery sticks is one of the simplest high-protein snacks you can make. Sprinkle a few raisins or dried cranberries for a hint of sweetness.
Usually eaten for breakfast, waffles can also be enjoyed as a high-protein snack any time of day. Done in 10 minutes, these waffles are made with cottage cheese, oats, eggs, and protein powder.