[{"selector":"#anim-b80a1026-94e2-4ccf-82e2-7c0a8567bab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923e65a7-8ea1-4399-a415-d555a7ba3f51","keyframes":{"transform":["translate3d(0px, 147.93848%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy Morning Habits For A Toned Body

[{"selector":"#anim-cb6dd86b-c335-4f3f-b8ef-b442c2c4175d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26aa801-9ac3-4546-9ec2-ae5d1aa645ac","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc62462-e425-495c-b5f3-e1ba9f5506cf","keyframes":{"transform":["translate3d(0px, 292.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink a glass or two of water immediately after waking up to kickstart your metabolism and rehydrate the body.

[{"selector":"#anim-b6715db7-19ca-437a-86e6-64b85387d40a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83ef312-39a7-4756-abae-ae0581c32415","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dfbd021-8b67-4664-996e-aadebaf8e8c4","keyframes":{"transform":["translate3d(0px, 232.74413%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get ready for the energetic day ahead by stretching in the morning to improve flexibility, muscle tension, and to stay active all day long.

[{"selector":"#anim-d7241d9d-aee1-4d30-ab5d-e4fb78fa298f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ed48dc-5bcb-4e31-8c0c-56c960b72ba7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdfc3fb-bab9-41cd-bec6-c0447f9641c4","keyframes":{"transform":["translate3d(0px, 227.44112%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A balanced breakfast is the crucial aspect of a healthy regime. Inculcate proteins, vitamins,healthy fats, and complex carbohydrates to fuel your body.

[{"selector":"#anim-d73ee53d-9e53-4e99-a3f6-4ce2a5af0249","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3054ce0e-5ed3-40d7-a22c-59c391eee7b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe70f11-07ad-4f35-8f14-7ef75619d15e","keyframes":{"transform":["translate3d(0px, 228.19869%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep moving and spend at least 20-30 minutes working out everyday to get your metabolism going and to build up your muscle mass for a toned body.

[{"selector":"#anim-d5baa345-30e0-46e0-9469-371d750d4d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da445bad-9e89-405c-8739-1d69886916f5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ddce0d9-cfdc-4324-bec6-dadfa215522b","keyframes":{"transform":["translate3d(0px, 198.26388%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start incorporating mindful habits in your lifestyle for good health and to keep your stress at bay. Meditation is a go-to practice to purify your mind and to start off the day with a good mood.

[{"selector":"#anim-9d0d8066-742e-4565-b8cb-7b68ec2bfd31","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6425f754-b4b0-4cbc-aa1b-078cbe30d86c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6471889-407f-47ab-bbeb-214e3f60c4a3","keyframes":{"transform":["translate3d(0px, 225.16838%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Invest a few minutes each morning to plan out your day, set targets, and see what sort of priorities will help keep up your pace in work or other activities.

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